Training with Hugo Rivera's book: Hardgainers Bodybuilding Handbook. Part 2

2011/5/9: The journey continuous.

Happy from the previews 20 week resolts, I was ready and determed to follow the main program of Hugo Rivera's book: Hardgainers Bodybuilding Handbook.

Week 1 (2011/6/5)
Active Recovery Phase 1#.

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Week 2-7 (2011/6/12)
Hypertrophy Phase 1# Volume Training.

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Diet Stats:  (2011/6/5) - (2011/7/23)

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Week 8 (2011/7/24)
Active Recovery Phase 2#.

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Photos Week 8:

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Week 9-14 (2011/8/1)
Hypertrophy Phase 2# Volume Training.

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Diet Stats:  (2011/7/24) - (2011/9/5)

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