2011/5/9: The new training circles, measurements, calculations and changes.
Body Stats: (cm)(Kg)
Photos Week 15:
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Body Stats: (cm)(Kg)
On the main program (14 weeks after).
Weight:86.5 Height: 183
Wrist Right: 18.7, Wrist Left: 17.6.
Forearm Right: 35.5, Forearm Left: 34.5.
Biceps Right: 40, Biceps Left: 40.
Triceps Right: 36.5, Triceps Left: 36.
Quads Right: 59.9, Quads Left: 58.5.
Calves Right: 41, Calves Left: 41.5.
Gluteus: 100.
Chest: 114.
Waist: 80.5.
Belly: 82.
Shoulders: 127.
Body Fat: 13.7%, Lean Body Mass: 77.8 Kg.
Comparing the measurements before one year and a month with current body stats, I recognize the potential of the program to transform a novice body, getting me more leaner but the same time with more body muscle, I have lost 6 Kg from my weight and gained 3.9 Kg muscle.
I also observe the rapid loss of my body mass <weight>, which makes me to add 200 Kcal on my daily metabolism to correct the fault estimation of my previews daily metabolism. "see on the diet stats Diet Stats: (2011/7/24) - (2011/9/5) the numbers of my daily burn vs eaten calories which are not justify the loss of weight at the same period".
The addition of more calories on my diet will help me with the last two circles and the more demanding training of the program. But before the two remaining circles I have one week of rest with two days mostly strength training and recalculating my 1 Max Rep on the basic exercises and one more week with two days training with active recovery program.
Squat 120 Kg.
Barbell Bench Press 106 Kg.
Military Press 67 Kg.
Deadlifts 124 Kg.
Barbell Rows 89 Kg.
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Rest Week 1 (2011/9/6 - 2011/9/11)
1 Max Rep Stats:Squat 120 Kg.
Barbell Bench Press 106 Kg.
Military Press 67 Kg.
Deadlifts 124 Kg.
Barbell Rows 89 Kg.
Week 15 (2011/9/13)
Active Recovery Phase 3#.
Active Recovery Phase 3#.
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Photos Week 15:
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